To come across a cairn means that someone has walked this path before you, you are heading in the right direction, and you are not alone.
Tina Vora MA, LPC
Over 20 years of combined healthcare experience in therapy and nursing
My Approach To Therapy
I believe change is possible.
I believe in utilizing your strengths rather than focusing on pathology or diagnosing.
I believe in telling it like it is.
I believe you are worth investing in!
A more clinical answer: I favor client-centered therapy, mindfulness, EMDR, psychodynamic theories, and attachment style counseling. And while some understandably long for a quick fix to feeling better, I find the most satisfying and long-lasting change happens when you’re willing to dig in deep and get to the root of the problem by exploring patterns that often began in childhood.
Therapy Services
All services are individually tailored to fit your unique needs and can be held in person or virtually.
Individual Therapy
Individual therapy is a joint process between you and a therapist. Therapy can help to inspire change and improve quality of life.
Couples Therapy
Couples therapy can be beneficial for learning better communication skills, understanding your partner on a deeper level, and/or reconnecting to one another.
EMDR
Eye Movement Desensitization Reprocessing is a type of therapy that helps to access negative memories and facilitates the processing of these memories to bring them to an adaptive resolution.
Empowerment coaching
Want to get to the next level but feeling stuck? Empowerment Coaching can help breakdown the walls that are holding you back.